Wellness Wednesdays

Name: Wellness Wednesdays
Start: 2025-10-22T19:00:00+11:00
End: 2025-10-22T20:30:00+11:00
Location: WSU Parramatta City Campus, Room PC-01.5.39 (LS) or Online via Zoom (link below)

by Multifaith Chaplaincy/Inclusive Communities

Spiritual Online Parramatta City Belonging Community Partner Community Programs Cultural Culture Inclusion Inclusive Communities Meditation Mindfulness Spiritual Wellbeing Zoom

Wed, Oct 22, 2025

7 PM – 8:30 PM (GMT+11)

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WSU Parramatta City Campus, Room PC-01.5.39 (LS) or Online via Zoom (link below)

Western Sydney University Campus, NSW 2116, Australia

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Details

Wellness Wednesdays: Learn to Meditate

Guided by various Buddhist teachers
Every Wednesday starting
7-8.30pm
Location: Online or in person at Western Sydney University (Parramatta City Campus)
Cost: Free
Learn how to meditate with the support of a teacher and forge connections with your peers in the process. The classes cover the basics of meditation, while also introducing you to different types of meditation through guided meditations, talks, Q&A, and personal advice for your practice. Find out how meditation helps reduce stress, develop focus and calmness in the mind, deal with difficult emotions and negative thinking, and bring greater clarity and joy to your life. More details as to topics and speakers for each week can be found at www.mettacentre.com.

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